Restore & Renew Yoga Workshop

09/29/2018, 4:30 PM to 6:00 PM

Studio 33 map


Join STUDIO 33 on Saturday, September 29 for Restore and Renew Yoga with Hot Stones from 4:30 to 6:00 pm.

Bring balance to your life with a fully restorative yoga class with hot stones.  Based on the teachings of Dr. Judith Hanson Lasater, this 1.5 hour class will move the body through a series of fully supported poses, gently moving the spine in all directions as well as placing the body in a supported inversion. Hot stones will be placed on the body in some poses to deeply soothe and nourish.